Let’s Get Free

Welcome to the Freed Black Girl Podcast; where inner-child healing begins, and joy is found in returning home to ourselves!

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The Freed Black Girl Podcast is A Transformative Platform

dedicated to empowering Black women, and anyone else on their healing journey, as well as those with the desire to heal and not knowing where to begin.

Each episode explores themes of resilience, ancestral wisdom, spirituality, identity, purpose, and liberation. We will delve into somatic healing practices and inner-child work. This podcast offers practical tools to guide listeners toward choosing a new life. It’s a safe space where listeners can feel seen, heard, and validated in their experiences, knowing they are not alone on their journey

Join Us as We Navigate The Path to Self-Discovery, Liberation, & Inner Peace, One Empowering Story At A Time.

Latest Episode

What does it mean to truly Remember Our Teachers™? On this special bonus episode and season 2 preview, we honor Dr. Martin Luther King Jr. and his evolving vision for freedom, community, and justice as we reflect on his powerful 1967 speech, “Where Do We Go From Here: Chaos or Community?” Through excerpts from his words, we delve into the radical clarity he held in his final years and explore what his lessons mean for us today.

 It’s not just about survival—it’s about creating something entirely new. A new way to live. A new way to love. A new way to be free.

Full episode summary here.

A black and white portrait of Martin Luther King Jr. with a quote on the right side: 'We are confronted with the urgency of now… This may well be mankind's last chance to choose between chaos or community,' attributed to Rev. Dr. Martin Luther King.

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Bonus Episode

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Episode 8

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🛑Come pause with me, and take a breath. Everything is going to be okay. More than okay. I was meditating today, which I do more and more by choosing an instrument and just letting whatever wants to come out do its thing. And even though I have been unplugging more and more from the daily goings on, I know many are feeling the heaviness of the manufactured chaos that surrounds us. We have to stay grounded because we have new worlds to imagine and create. Afterwards, this message came through and I am sharing with you all 💜✨ 👍🏽Like & share if it helped you find a few minutes of peace 💾Save and come back when you need it #StayGrounded #RootedInPeace #SpiritualPractice #NervousSystemCare #CollectiveHealing #ComeBackToYourself #PeaceInTheChaos #ChanneledMessage #DivineDownloads #EverythingWillBeOkay #FreedBlackGirl
Yesterday, I held space for Black women. Some working 9-5, some entrepreneurs, some who have been laid off, overlooked, and stretched beyond reason. There were tears. There were new insights. There was sisterhood. We gathered at @thespicesuite — even while they were closed, a HUGE THANK YOU TO ANGEL FOR SUPPORTING IN THIS WAY— and something sacred happened. Women who felt like they’d lost everything remembered how to dream again. They were held. Seen. Supported. Not for their output. Not for their resilience. But for their being. ✨ This is what the Unbought & Unbossed Academy is about. We’re not waiting for broken systems to catch up. We’re building what our ancestors actually dreamed of: • Healing spaces • Business and financial therapy • Tools to start and sustain Black-woman-led ventures • A community where we’re not just surviving — we’re designing futures rooted in care, clarity, and collective power 🧾 According to a 2025 national poll: • 87% of Black women say the economy is worsening • 106,000 jobs were lost by Black women in one month • 67% are tuning out the news just to protect their mental health This isn’t a moment to scroll past — it’s a moment to resource the revolution. 🖤 If you’ve ever been inspired by a Black woman’s brilliance, joy, or generosity — now’s the time to give back. ⸻ 📢 DONATE | SHOP | SHARE | FOLLOW 🔗 Link in bio 💸 Every dollar helps build the systems we deserve #UnboughtAndUnbossed #TheFreedBlackGirl #Juneteenth #BlackWomenLead #RestIsResistance #CollectiveCare #EconomicJustice #HealingJustice #DonateNow #SupportBlackWomen #BlackJoyIsResistance #WhenBlackWomenThriveWeAllThrive
This Juneteenth, we remember that freedom is more than escape — it’s imagination, rest, laughter, courage, and care. Harriet Tubman was a conductor of liberation, but she was also a dreamer, a healer, and a believer in Black joy. She tr
This Juneteenth, we remember that freedom is more than escape — it’s imagination, rest, laughter, courage, and care. Harriet Tubman was a conductor of liberation, but she was also a dreamer, a healer, and a believer in Black joy. She trusted divine visions. She rested when her body needed to. She sang spirituals as both warning and balm. She wore disguises, told stories, and built gardens after the war — not just to survive, but to live free. May we honor her legacy not only in struggle, but in the way we choose to breathe, to love, to gather, and to dream. 👉🏽 Swipe through to learn, reflect, and honor Harriet’s full legacy. 🔁 Share to your story to keep her memory alive. 📌 Save this for when you need a reminder of your own strength and vision. #Juneteenth #HarrietTubman #BlackFreedomDreams #RestIsResistance #AncestorWisdom #TheFreedBlackGirl #BlackLiberation #FreedomIsAPractice
✨NEW BLOG + MEDITATION✨ Reigniting the spark of play 🎶 Music has always been my medicine, my way back to myself. In this week’s blog, I share how instruments, improvisation, and childhood memories brought me home to joy, spirit, and ancestral connection. This guided meditation is an offering from that place. Featuring the Creation Story card from Asha Frost’s Sacred Medicine Oracle deck, it’s a reminder that we were never meant to stop playing. That your joy is sacred. That your path is yours. 🎧 Like, save, read + listen now 🕊️ Blog + meditation linked in bio 💫 Affirm: “I remember that I am a spark of the divine. My path is beautiful and unique.” #TheFreedomPages #GuidedMeditation #ReigniteJoy #SacredPlay #AncestralHealing #AshaFrostOracle #BlackHealing #TheFreedBlackGirl #ChanneledMessage #GriotLegacy #HealingThroughMusic #SpiritualCreativity #InnerChildHealing #BlackMusicMonth
When was the last time you allowed yourself to play? What if it didn’t have to make sense first? What if the point was never perfection, but presence—curiosity—freedom? Sometimes you sit down to make one thing and something else en
When was the last time you allowed yourself to play? What if it didn’t have to make sense first? What if the point was never perfection, but presence—curiosity—freedom? Sometimes you sit down to make one thing and something else entirely shows up. Sometimes you think you’re just playing, and then you realize you’re healing. Sometimes you surprise yourself—and that is the art. This is what happens when you let intuition lead. When you give yourself permission to explore without explanation. To follow sound, shape, movement, color—whatever calls. Not everything needs a blueprint. Improvisation is its own kind of wisdom. And you are allowed to begin, again and again. #CreativeFreedom #PlayAsPrayer #ImprovisedArtistry #TheProcessOfLiving #TrustTheUnfolding #CreateAnyway #ArtAsBecoming #WhatIfItWorks
What’s happening right now in this country is not border security — it’s state-sponsored terror. Armed troops are being sent to intimidate and incite violence, not protect. Immigrants and U.S. citizens are being kidnapped without d
What’s happening right now in this country is not border security — it’s state-sponsored terror. Armed troops are being sent to intimidate and incite violence, not protect. Immigrants and U.S. citizens are being kidnapped without due process. Families are being torn apart, and communities are living in fear. I spent two years working on a contract in the Rio Grande Valley, supporting the healing of migrant youth through designing social-emotional learning programs in schools. I saw their courage. Their humanity. Their dreams. What’s happening now is a direct assault on everything we say we believe in. We must name this for what it is: a racist, violent campaign of erasure. 📣 No human being is illegal. 🖤 Abolition includes borders. 🌍 Our struggles are interconnected. 🫱🏾‍🫲🏽 Like, share & save this post. #EndDetention #SolidarityNotSilence #AngelaDavisQuotes #BordersAreViolence #NoMoreCages #AbolishDetention #ImmigrantJusticeNow #BlackAndBrownUnity #MigrantRightsAreHumanRights #WeWillNotBeSilenced #CommunityOverCages #ThisIsAbolition #TheFreedBlackGirl
✨ Calling all visionary Black women ✨ Join us for The Freed Black Girl Lab: Coworking Day at The Spice Suite — a sacred space to work, dream, and build in community. 🖤 Come experience the magic of collaboration in a space created by and for us. ☕️ Try the brand new, all-Black-women-owned café inside. 💡 Arrive by noon for a free consultation on entrepreneurship, content creation, healing, or career clarity. Let this be your soft landing and your launchpad. 📍June 18 | The Spice Suite 🎟️ Tickets in bio 🛍️ Check the blog for a special store discount & other upcoming events! #TheFreedBlackGirl #BlackWomenInBusiness #CoworkingInCommunity #BlackOwnedSpaces #HealingInSisterhood #TheSpiceSuite #BlackCreatives #DCEvents #BlackWomenWhoWorkTogether #DreamBuildHeal
✨NEW FREEDOM PAGES BLOG: The Audacity of Choosing the Light is live.✨ This week’s reflection is for anyone learning to see themselves fully—without shrinking, fixing, or hiding. It includes a mirror-based guided meditation to practice se
✨NEW FREEDOM PAGES BLOG: The Audacity of Choosing the Light is live.✨ This week’s reflection is for anyone learning to see themselves fully—without shrinking, fixing, or hiding. It includes a mirror-based guided meditation to practice self-recognition and reclaim your own reflection. I’ll also be bringing that same energy into real life this month: 🎤 June 20: Opening the @creativehousedmv Shea Butter Show—an all Black women talent show 🎶 Facilitating a Freed Black Girl Podcast panel on The Healing Power of Music & Sound 💼 June 18: Hosting Freed Black Girl Lab Co-Working Day at @thespicesuite (Tickets in bio!) This is about community, creativity, and the audacity to be seen as you are. 📝 Check out the blog 🛍 Shop the new collection (discount inside!) 📅 Register for upcoming events 📢 Share with someone who needs this #TheFreedomPages #FreedBlackGirl #BlackHealing #BlackCreatives #BlackSpirituality #MirrorWork #DMVEvents #SheaButterShow #SpiceSuite #BlackWomenCreate #TheHealingPowerOfSound #GuidedMeditation #JuneEvents #ShopBlackArt #SoundIsSacred #BlackMusicMonth
🛑Come pause with me, and take a breath. Everything is going to be okay. More than okay. I was meditating today, which I do more and more by choosing an instrument and just letting whatever wants to come out do its thing. And even though I have bee
Yesterday, I held space for Black women. Some working 9-5, some entrepreneurs, some who have been laid off, overlooked, and stretched beyond reason. There were tears. There were new insights. There was sisterhood. We gathered at @thespicesuite &mdas
This Juneteenth, we remember that freedom is more than escape — it’s imagination, rest, laughter, courage, and care. Harriet Tubman was a conductor of liberation, but she was also a dreamer, a healer, and a believer in Black joy. She tr
✨NEW BLOG + MEDITATION✨ Reigniting the spark of play 🎶 Music has always been my medicine, my way back to myself. In this week’s blog, I share how instruments, improvisation, and childhood memories brought me home to joy, spirit, and ancestral
When was the last time you allowed yourself to play? What if it didn’t have to make sense first? What if the point was never perfection, but presence—curiosity—freedom? Sometimes you sit down to make one thing and something else en What’s happening right now in this country is not border security — it’s state-sponsored terror. Armed troops are being sent to intimidate and incite violence, not protect. Immigrants and U.S. citizens are being kidnapped without d
✨ Calling all visionary Black women ✨ Join us for The Freed Black Girl Lab: Coworking Day at The Spice Suite — a sacred space to work, dream, and build in community. 🖤 Come experience the magic of collaboration in a space created by and for u
✨NEW FREEDOM PAGES BLOG: The Audacity of Choosing the Light is live.✨ This week’s reflection is for anyone learning to see themselves fully—without shrinking, fixing, or hiding. It includes a mirror-based guided meditation to practice se

What People Are Saying

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“I stayed up last night listening to this and I want to say THANK YOU! This was SO validating and it really brought to light the feelings and experiences I am having coming out as a lesbian at 32 after being in a relationship and married to a man for a combined 12 years…. I feel myself finally unfreezing and coming into myself. Looking forward to more in the series and listening to your other episodes!”

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“Loved it!! Such a helpful convo :)”

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“Thank you so much for this episode! Coming out late is hard enough but being Black and coming out is a whole other experience. It was great to know that we are not alone! Thank you for creating that space! I can't wait to hear more!”

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“I love your podcast, I don't miss an episode! Keep going, there are big things brewing up for you.”

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“Thanks for posting this, I loved this episode so much. Honestly you captured so many of my thoughts / feelings and experiences.“

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“I listened to while feeding my baby and it made me smile the entire time. For me and for her!”

It’s A Space that Honors Resilience, Encourages
Self-love, & Provides The Tools to Live Authentically.

Whether through the podcast, apparel, or wellness products, I hope to spark something meaningful in each person who visits—regardless of background or where you are on your journey. Thank you for being here. Let’s walk this path of freedom and joy together.